Resistance Bands . With the P90x sensation and other home workouts they are fast becoming one of the most popular alternative workout methods, They are inexpensive and provide the same level of resistance exercise as comparable free weight or machine equipment commonly found in a gym or fitness center, minus the monthly membership cost of course!

Unlike free weights, resistance bands provide your muscle with constant tension, which dumbbells or barbells can’t. This constant tension allows you to focus 100% on both parts of the motion, the concentric (lifting) and eccentric (lowering) parts.

The Elite training kit like the Pro uses all the specialized resistance that is needed to produce the results you are needing within your workout with the bonus of added resistance and with our chest expander and thigh shaper gives you the tone you deserve from the effort you give.

Features

• Professional Strength Resistance Tubes
• Convenient Travel Bag
• Power Chest Expander
• Power Leg Volumizer
• Quality firm comfortable grip handles
• 5 Power Resistance Tubes
• Ankle Straps
• Wrist Straps
• Door Anchor
• Yellow 10lbs of resistance
• Green 20lbs of resistance
• Red 30lbs of resistance
• Blue 40lbs of resistance
• Black 50lbs of resistance
• Total 200lbs of resistance